Everyday i appreciate the simplicity and beauty of nature-cobwebs on my vines

I also need to snack 3 times a day - sultanas,seeds,home dried pears and apples,rice crackers and fruit rolls

Breakfast - Gluten free spaghetti on home made bread/toast

Lunch - Home made pea and ham soup.My own home grown pork

Tea - Steak,potatoes,home grown chard,beans and carrots,gluten free gravy and mushrooms

Be your own best friend do something nice for yourself each day-Warm bath sprinkled with rose petals

Tacos make a great quick and easy meal

I use this gluten/lactose free plain flour a lot in my cooking

I make my own bread gluten/lactose free.I bake twice a week and can freeze the bread.It is also free of preservatives

Some of the gluten/lactose free products i have been using

If you cook with passion, you love with passion.We need both food and love to sustain us.- Mama

Breakfast - Gluten free sausages, free range fried egg

Lunch - Bubble & squeek. Fried left over vegies from tea the previous night

Tea - Rissoles with gluten free rice crumbs,chips,carrot and cheese,free range egg,home grown garden salad

Is cold and wet outside,so i think i will curl up in a chair by the fire and just day dream today

Breakfast - Rice porridge with sultanas

Lunch - Tarco's with lettuce,cheese,carrot,cucumber,tomato and meat

tea - Home made crumbed lamb chop and gravy,mashed potato,pumpkin,cabbage,peas and carrots

Winter is not a time to growl. It is a time to thank the season for the beauty it has to offer - Mama

Tea - Meat ball soup with vegetables,gluten free pasta garnished with parmason cheese and parsley

Lunch - Home made bread with tuna,ornamental lettuce,tomato and soy mayonnaise

Breakfast - Scrambled eggs with cheese and parsley,pan fried cherry tomatoes with cracked pepper

To heal oneself wholisticall from gluten/lactose intolerance one needs to look at cosmetics and toiletries as well.My conditioner and shampoo had wheat protein,my moisturiser has wheat products.Wo whilst trying to heal myself internally i was still poisoning myself through external absorption