Japanese - Organic Miso soup with chicken,spring onions and seaweed

I spent a week in Sydney and ate some Japanese food. I want to try to incorporate this in my diet as is can be free of gluten and lactose

The Secret - My secret

I haven't blogged for a few days because apart from my dietary journey i have also embarked on another journey - To give up smoking. As a consequence the medication i am taking makes me feel quite sick and sleepy and so the most of the last few days i have been eating meals that i have frozen.It is a struggle but i am convinced that by next Thursday i will not be smoking any more. As mentioned earlier i am not only on a journey of what i eat but am looking at my lifestyle in stages wholistically

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Time to heal

Some times it is ok to just blob out and assess our life styles and where we want to go in life

Tea- Home made gluten free fried rice using gluten free soy sauce

Home made fried rice with bacon,spring onion,carrots,capsicum and peas from garden and my free range eggs. Yummy

Reading - Read a little every day.It helps increase our knowledge & wisdom and keeps the brain young - Mama

Tea - Gluten free crumbed chicken breast stuffed with bacon & hard cheese served with baked herbed vegies drizzled with olive oil

Vegies included potato,zucchini,mushroom,garlic,carrot & sweet potato

Calcium - Women over 50 & men over 70 need 1300mg of calcium a day

Gluten/lactose free macaroni cheese for lunch