Mama - Learning to eat and live again

Mama's poultry

Mama's poultry

Living a wholesome life

Sunday, 12 June 2011

Calcium - Women over 50 & men over 70 need 1300mg of calcium a day

Gluten/lactose free macaroni cheese for lunch

Posted by sandraskeer at 13:45

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About Me

sandraskeer: Rendelsham, SA, Australia; Some time ago I was diagnosed with Rapid Transit or Dumping Syndrome.My specialist told me there wasn't a cure and I would probably have to spend the rest of my life on medication which had side effects.I was horrified and for a while my life fell into disaray.My condition was so serious that without constant medication i would pass food i ate within 15minutes.Initially i only weighed 45 kilos which is very slight, but as my condition worsened my weight plummeted to 39 kilos. I was also malnourished and dehydrated. I slipped into depression and a sense of powerlessness and lack of self worth. During this time my children were incredibly supportive and suggested i look at my life holistically. Eventually i took it upon myself to seek the help of a dietician. I had already started trying to look at the foods i was eating but needed more guide lines. Having seen the dietician and more tests i was also found to be gluten/lactose intolerant as well. This blog is journey i am undertaking to try and address my health issues.Wish me well

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Yoyo biscuits

Yoyo biscuits

My first try at gluten/lactose free biscuits

Home made gluten/lactose free bread

Home made gluten/lactose free bread

To live well is to eat well. I spread on home made apricot jam on a warm slice of bread

Home made scotch finger biscuits

Home made scotch finger biscuits

Gluten/lactose free biscuits

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