No more Holy Communion and other shocks

I didn't even think about it but of course "Holy Communion wafers" contain gluten.Any wonder church was making me sick. On a serious note again, some condiments contain gluten. Potato chips and some candies have gluten.Spices made with monosodium glutamate extenders have gluten and yes Peanut butter contains lactose unless it is labelled "Pure peanut butter